5 Amazing Confidence Boosters
Its perfectly normal to have doubts about yourself once in a while. Sometimes, when plans fall through, you don't get the promotion you wanted, or you're suffering from a recent breakup, your confidence can dip pretty low. When our confidence is low, we start to doubt ourselves and our successes, and this behavior is very self-destructive. To achieve anything in life you need to have your believe in yourself, so bouncing back from a rut with confidence is crucial. However, some things don't always work the way we want, and going from low confidence to high confidence can be extremely difficult. Luckily, you don't have to go through it alone. Here are five helpful hints on how to boost your confidence and be happy with who you are.
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Tip #1: Understand Your Insecurities
You know that nagging voice in your head that reminds you of your flaws when you look in the mirror, or are talking in front of a group of people? Well, unfortunately it's time to start listening. This can be the hardest part of building confidence, but it is necessary for understand why your insecurities are getting the best of you. Understand what you think about yourself and try writing it down. What makes you feel uncomfortable? Why don't you feel beautiful? Write down everything you can come up with, you can write down everything from your hair color to your poor choice in significant others.Whatever is making you think so poorly of yourself, identify it and understand what it means. Once you've written down everything you can think of, those nudging subconscious insecurities are all out in the open. Take some time to think about what you wrote down and why it makes you insecure, and then tear up, burn and destroy the list. This can be a hard and emotional process, but fight through it, you can do it! This will lift the weight off your shoulders; you can finally make room for the positive thoughts to stream through!
Tip #2: Focus on the Positives
Once you've literally banished all the negativity from your mind, you need to let the positive thoughts through. Accept yourself for who you are, and start thinking of things that we're once on your insecurity list that you can give a positive spin to. Start thinking about what you're good at, and what makes you happy. Everyone has a talent, and really thinking about everything that you're good at will give you huge boost of confidence. Take pride in everything you've done in your life thus far, and credit yourself for accomplishments, not luck. Start expressing yourself through your talents, and try new things to find more hidden talents. To finally start achieving your goals in life you need to believe in yourself. You need to remember that you are a special and talented individual, and you are capable of achieving everything you set your mind to.
Tip #3: Look the Part
Its easy to see ourselves as less than perfect when we're not put together. If you're not having a good day, take a shower and get ready even if you're not leaving your house. Its definitely fine, and even beneficial, to have a lazy day once in a while, however, sometimes we see ourselves more positively based on how we're dressed or look. If you have an important meeting or interview, even if it's over the phone, dress up for it! Look your best and you will feel your best. When you walk into an uncomfortable situation stand tall and straight; good posture makes us feel better about ourselves, and makes us look authoritative to others.
Tip #4: Tap into Your Inner Beauty
While it's definitely helpful to feel good about the way you look, the most important aspect of confidence is believing in your inner beauty. You know that you are a nice, generous, friendly, caring and loving person, so remind yourself about everything that makes you good. Be nice and friendly to others, and be generous to those in need. Helping those who are less fortunate, volunteering for various service projects, and even just saying hello to people will do wonders for your self-confidence.
Tip #5: Smile
You know that saying, fake it til you make it? Well, there's some truth in that. Even when we aren't confident, if we act confident, stand up straight and smile, slowly but surely that confidence won't be pretend anymore. Smile a lot and often, because when you think you're in a good mood, you will be.
Struggles will self-confidence are common, but are still hard to cope with and rise above. However, with these simple tips, your confidence will soar higher than ever
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Posted in Dentistry Post Date 12/20/2022